Yoga

I am now offering a 6 week Yoga programme for adults and children and family yoga sessions in your own home.

Children's and family yoga sessions are fun & inspiring Yoga helps to develop strengh, flexibility and better posture. It can help focus the mind and builds self-esteem. During a session we cover posture work yoga games, gentle breath work and the part of the session the children seem to love the most is the relaxation. They love to put on the little eye pillows (If they want to) and enter there little place of peace even if it is just a moment !  We also cover natural health and how to care for our enviroment.

Personal Kundalini Yoga session 60 mins £20

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.

 

 

 For more information or to book a treatment or spa party please contact Sarah Caswell on:

 Telephone 07801 491012

 Email sarahcaswell@sky.com  

 To become a nyr consultant please contact me or if you would like to shop for organic skincare click

  www.nyrorganinc.com/shop/sarahcaswell